Infuse cycling with the principals of high-intensity interval training. Sweat, bounce, and groove to the music and get the most out of your workout.
Work all major muscle groups including abdominals, using the stability ball, bands, hand weights, and body bars. Get a sleeker more toned body. Power Sculpt classes are offered in the Group Fitness Studio.
Family memberships include access to free, professional childcare in our Kids Zone. Don't miss a group class because your kiddos are too young to stay home alone. We can keep them engaged and entertained while you squeeze in a fun and dynamic workout in a group fitness class!