GROUP FITNESS
CLASSES
Choose From a Variety of group classes that fit your goals!
At Club 1 Fitness we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Group Classes are FREE of charge to members, so pick and choose the classes that you like, when it best fits your schedule. Book your spot now and join us!
ZUMBA
POWER SCULPT
TKO
CARDIO & STRENGTH
STEP XPRESS
STRONG
CYCLING
SENIOR CONDITIONING
Each class varies in intensity and style, giving you lots of options to fit your interests and your schedule! See schedule.
YOGA
Total body workout that stretches, tones, and increases flexibility. Enjoy feeling energized and relaxed at the same time, while strengthening your entire body.
ZUMBA
Mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Latin and World rhythms make this energetic class seem like exercise in disguise. Join us for ZUMBA in our Group Fitness Studio.
POWER SCULPT
Work all major muscle groups including abdominals, using the stability ball, bands, hand weights, and body bars. Get a sleeker more toned body. Power Sculpt classes are offered in the Group Fitness Studio.
TKO
An hour long training course that will consist of everything from interval training to boxing and weightlifting. Shed stress and pounds! TKO is offered on our indoor tennis courts.
CARDIO & STRENGTH
Challenge yourself with this athletic based cardio/strength training circuit workout. Bring the right attitude and anything is possible.
AQUACISE
The water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant, and/or joint sensitive individuals. Stay cool while you build strength and burn calories. Aquacise is offered in our indoor pool.
STEP XPRESS
Join us to get your heart moving, your smile beaming, and your booty lookin’ good! Variety keeps this class from getting boring! This class is offered in our Group Fitness Studio.
STRONG
STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The class is an hour-long session that works your entire body.
Infuse cycling with the principals of high-intensity interval training. Sweat, bounce, and groove to the music and get the most out of your workout.
CYCLING
SENIOR CONDITIONING
Improve balance, strengthen, tone along with a little cardio - all in 30 minutes. Exercises that are easily adaptable based on your physical ability. This class is offered Mondays and Fridays at 8 a.m. in our Group Fitness Studio.
