The Personal training staff at Club 1 Fitness is dedicated to our members and their success in reaching health and fitness goals. Our trainers are professionally certified and can help provide the accountability and drive you need for success.
The personal training process starts with a free orientation, followed by a free session with one of our trainers where you can discuss diet plans and exercise regimens that are tailored to your fitness level. Should you decide to proceed with a personal trainer, we offer multiple options!
One-on-One Personal Training
Programs are personalized to benefit beginning exercisers to advanced clients as well as those interested in sports specific or post rehab training. Your trainer will work with you to find your best program and to make changes as your fitness level increases.
Two-on-One Personal Training
Just like one-on-one personal training but you will share the personal attention with one other person. This can be a spouse, parent, child, friend, or someone else who is looking for a training partner.
Small Group Personal Training
Expect personal attention and share the expense of a private trainer when you join or form a group of 3 to 6 people. Training sessions are designed to benefit the whole group and can be from general total body conditioning to a specific program like TRX® Suspension Training or HIIT Training.
SMALL GROUP PERSONAL TRAINING
All the Accountability at a Fraction of the Cost
If you think personal training is too expensive, THINK AGAIN! We have an exclusive opportunity to train with a certified professional trainer at a fraction of the cost!
Club 1 Fitness offers small group training sessions Tuesdays and Thursdays at 5:30 p.m. The group will be limited to 10 people, and members pay just $40 per month for the biweekly training sessions (that's only $5 per session)! Space is limited, so contact our staff to get started: 620-792-1366 or fill out the form below!
Personal training has several benefits:
Defining your fitness goals
Instruction and variety
Higher likelihood of seeing results